I am a wellness coach who specializes in helping you reach your highest potential.   I believe that everyone has the capacity for greatness, and I am here to guide you, support you and give you the tools to reach all of your goals.

As a certified nutritional coach, I will teach you how to eat for a lifetime, not just for a short period.   I have been fit, and I have been overweight.  I know the frustration.  I’ve been a personal trainer since 1996, and a certified yoga instructor since 2006.    I will design a personalized plan that will help you lose weight and sculpt your muscles.

Adversity is no stranger to me.   I have raised four children and three step children, and everything that comes along with that.  I have taken care of and buried my parents.  I have seen first hand what mental illness can do to a person and their family.   I’m adopted and bi-racial.  I’ve been divorced, twice.  Gained 42 lbs during an awful marriage, and came out on the other end. 

We all have our life stories.  Let me help you accomplish your goals and soar to heights that you never thought possible!